Andature corsa Tabella - www.joyofrunning.org

Velocita Km/h

20,0

19,5

18,5

18,5

18,0

17,6

17,1

16,7

16,4

16,0

15,7

15,3

Km Percorsi

03:00

03:05

03:10

03:15

03:20

03:25

03:30

03:35

03:40

03:45

03:50

03:55

5

0:15:00

0:15:25

0:15:50

0:16:15

0:16:40

0:17:05

0:17:30

0:17:55

0:18:20

0:18:45

0:19:10

0:19:35

10

0:30:00

0:30:50

0:31:40

0:32:30

0:33:20

0:34:10

0:35:00

0:35:50

0:36:40

0:37:30

0:38:20

0:39:10

15

0:45:00

0:46:15

0:47:30

0:48:45

0:50:00

0:51:15

0:52:30

0:53:45

0:55:00

0:56:15

0:57:30

0:58:45

21,097

1:03:17

1:05:03

1:06:48

1:08:34

1:10:19

1:12:05

1:13:50

1:15:36

1:17:21

1:19:07

1:20:52

1:22:38

25

1:15:00

1:17:05

1:19:10

1:21:15

1:23:20

1:25:25

1:27:30

1:29:35

1:31:40

1:33:45

1:35:50

1:37:55

30

1:30:00

1:32:30

1:35:00

1:37:30

1:40:00

1:42:30

1:45:00

1:47:30

1:50:00

1:52:30

1:55:00

1:57:30

35

1:45:00

1:47:55

1:50:50

1:53:45

1:56:40

1:59:35

2:02:30

2:05:25

2:08:20

2:11:15

2:14:10

2:17:05

40

2:00:00

2:03:20

2:06:40

2:10:00

2:13:20

2:16:40

2:20:00

2:23:20

2:26:40

2:30:00

2:33:20

2:36:40

42,195

2:06:35

2:10:06

2:13:37

2:17:08

2:20:39

2:24:10

2:27:41

2:31:12

2:34:43

2:38:14

2:41:45

2:45:16

50

2:30:00

2:34:10

2:38:20

2:42:30

2:46:40

2:50:50

2:55:00

2:59:10

3:03:20

3:07:30

3:11:40

3:15:50

70

3:30:00

3:35:50

3:41:40

3:47:30

3:53:20

3:59:10

4:05:00

4:10:50

4:16:40

4:22:30

4:28:20

4:34:10

100

5:00:00

5:08:20

5:16:40

5:25:00

5:33:20

5:41:40

5:50:00

5:58:20

6:06:40

6:15:00

6:23:20

6:31:40

 

 

 

 

 

 

 

 

 

 

 

 

 

Velocita Km/h

15,0

14,7

14,1

14,1

13,8

13,6

13,3

13,1

12,9

12,6

12,4

12,2

Km Percorsi

04:00

04:05

04:10

04:15

04:20

04:25

04:30

04:35

04:40

04:45

04:50

04:55

5

0:20:00

0:20:25

0:20:50

0:21:15

0:21:40

0:22:05

0:22:30

0:22:55

0:23:20

0:23:45

0:24:10

0:24:35

10

0:40:00

0:40:50

0:41:40

0:42:30

0:43:20

0:44:10

0:45:00

0:45:50

0:46:40

0:47:30

0:48:20

0:49:10

15

1:00:00

1:01:15

1:02:30

1:03:45

1:05:00

1:06:15

1:07:30

1:08:45

1:10:00

1:11:15

1:12:30

1:13:45

21,097

1:24:23

1:26:09

1:27:54

1:29:40

1:31:25

1:33:11

1:34:56

1:36:42

1:38:27

1:40:13

1:41:58

1:43:44

25

1:40:00

1:42:05

1:44:10

1:46:15

1:48:20

1:50:25

1:52:30

1:54:35

1:56:40

1:58:45

2:00:50

2:02:55

30

2:00:00

2:02:30

2:05:00

2:07:30

2:10:00

2:12:30

2:15:00

2:17:30

2:20:00

2:22:30

2:25:00

2:27:30

35

2:20:00

2:22:55

2:25:50

2:28:45

2:31:40

2:34:35

2:37:30

2:40:25

2:43:20

2:46:15

2:49:10

2:52:05

40

2:40:00

2:43:20

2:46:40

2:50:00

2:53:20

2:56:40

3:00:00

3:03:20

3:06:40

3:10:00

3:13:20

3:16:40

42,195

2:48:47

2:52:18

2:55:49

2:59:20

3:02:51

3:06:22

3:09:53

3:13:24

3:16:55

3:20:26

3:23:57

3:27:28

50

3:20:00

3:24:10

3:28:20

3:32:30

3:36:40

3:40:50

3:45:00

3:49:10

3:53:20

3:57:30

4:01:40

4:05:50

70

4:40:00

4:45:50

4:51:40

4:57:30

5:03:20

5:09:10

5:15:00

5:20:50

5:26:40

5:32:30

5:38:20

5:44:10

100

6:40:00

6:48:20

6:56:40

7:05:00

7:13:20

7:21:40

7:30:00

7:38:20

7:46:40

7:55:00

8:03:20

8:11:40

 

 

 

 

 

 

 

 

 

 

 

 

 

Velocita Km/h

12,0

11,8

11,4

11,4

11,3

11,1

10,9

10,7

10,6

10,4

10,3

10,1

Km Percorsi

05:00

05:05

05:10

05:15

05:20

05:25

05:30

05:35

05:40

05:45

05:50

05:55

5

0:25:00

0:25:25

0:25:50

0:26:15

0:26:40

0:27:05

0:27:30

0:27:55

0:28:20

0:28:45

0:29:10

0:29:35

10

0:50:00

0:50:50

0:51:40

0:52:30

0:53:20

0:54:10

0:55:00

0:55:50

0:56:40

0:57:30

0:58:20

0:59:10

15

1:15:00

1:16:15

1:17:30

1:18:45

1:20:00

1:21:15

1:22:30

1:23:45

1:25:00

1:26:15

1:27:30

1:28:45

21,097

1:45:29

1:47:15

1:49:00

1:50:46

1:52:31

1:54:17

1:56:02

1:57:47

1:59:33

2:01:18

2:03:04

2:04:49

25

2:05:00

2:07:05

2:09:10

2:11:15

2:13:20

2:15:25

2:17:30

2:19:35

2:21:40

2:23:45

2:25:50

2:27:55

30

2:30:00

2:32:30

2:35:00

2:37:30

2:40:00

2:42:30

2:45:00

2:47:30

2:50:00

2:52:30

2:55:00

2:57:30

35

2:55:00

2:57:55

3:00:50

3:03:45

3:06:40

3:09:35

3:12:30

3:15:25

3:18:20

3:21:15

3:24:10

3:27:05

40

3:20:00

3:23:20

3:26:40

3:30:00

3:33:20

3:36:40

3:40:00

3:43:20

3:46:40

3:50:00

3:53:20

3:56:40

42,195

3:30:59

3:34:29

3:38:00

3:41:31

3:45:02

3:48:33

3:52:04

3:55:35

3:59:06

4:02:37

4:06:08

4:09:39

50

4:10:00

4:14:10

4:18:20

4:22:30

4:26:40

4:30:50

4:35:00

4:39:10

4:43:20

4:47:30

4:51:40

4:55:50

70

5:50:00

5:55:50

6:01:40

6:07:30

6:13:20

6:19:10

6:25:00

6:30:50

6:36:40

6:42:30

6:48:20

6:54:10

100

8:20:00

8:28:20

8:36:40

8:45:00

8:53:20

9:01:40

9:10:00

9:18:20

9:26:40

9:35:00

9:43:20

9:51:40

 

 

 

 

 

 

 

 

 

 

 

 

 

Velocita Km/h

10,0

9,9

9,6

9,6

9,5

9,4

9,2

9,1

9,0

8,9

8,8

8,7

Km Percorsi

06:00

06:05

06:10

06:15

06:20

06:25

06:30

06:35

06:40

06:45

06:50

06:55

5

0:30:00

0:30:25

0:30:50

0:31:15

0:31:40

0:32:05

0:32:30

0:32:55

0:33:20

0:33:45

0:34:10

0:34:35

10

1:00:00

1:00:50

1:01:40

1:02:30

1:03:20

1:04:10

1:05:00

1:05:50

1:06:40

1:07:30

1:08:20

1:09:10

15

1:30:00

1:31:15

1:32:30

1:33:45

1:35:00

1:36:15

1:37:30

1:38:45

1:40:00

1:41:15

1:42:30

1:43:45

21,097

2:06:35

2:08:20

2:10:06

2:11:51

2:13:37

2:15:22

2:17:08

2:18:53

2:20:39

2:22:24

2:24:10

2:25:55

25

2:30:00

2:32:05

2:34:10

2:36:15

2:38:20

2:40:25

2:42:30

2:44:35

2:46:40

2:48:45

2:50:50

2:52:55

30

3:00:00

3:02:30

3:05:00

3:07:30

3:10:00

3:12:30

3:15:00

3:17:30

3:20:00

3:22:30

3:25:00

3:27:30

35

3:30:00

3:32:55

3:35:50

3:38:45

3:41:40

3:44:35

3:47:30

3:50:25

3:53:20

3:56:15

3:59:10

4:02:05

40

4:00:00

4:03:20

4:06:40

4:10:00

4:13:20

4:16:40

4:20:00

4:23:20

4:26:40

4:30:00

4:33:20

4:36:40

42,195

4:13:10

4:16:41

4:20:12

4:23:43

4:27:14

4:30:45

4:34:16

4:37:47

4:41:18

4:44:49

4:48:20

4:51:51

50

5:00:00

5:04:10

5:08:20

5:12:30

5:16:40

5:20:50

5:25:00

5:29:10

5:33:20

5:37:30

5:41:40

5:45:50

70

7:00:00

7:05:50

7:11:40

7:17:30

7:23:20

7:29:10

7:35:00

7:40:50

7:46:40

7:52:30

7:58:20

8:04:10

100

10:00:00

10:08:20

10:16:40

10:25:00

10:33:20

10:41:40

10:50:00

10:58:20

11:06:40

11:15:00

11:23:20

11:31:40

 

 

 

 

 

 

 

 

 

 

 

 

 

Velocita Km/h

8,6

8,5

8,3

8,3

8,2

8,1

8,0

7,9

7,8

7,7

7,7

7,6

Km Percorsi

07:00

07:05

07:10

07:15

07:20

07:25

07:30

07:35

07:40

07:45

07:50

07:55

5

0:35:00

0:35:25

0:35:50

0:36:15

0:36:40

0:37:05

0:37:30

0:37:55

0:38:20

0:38:45

0:39:10

0:39:35

10

1:10:00

1:10:50

1:11:40

1:12:30

1:13:20

1:14:10

1:15:00

1:15:50

1:16:40

1:17:30

1:18:20

1:19:10

15

1:45:00

1:46:15

1:47:30

1:48:45

1:50:00

1:51:15

1:52:30

1:53:45

1:55:00

1:56:15

1:57:30

1:58:45

21,097

2:27:41

2:29:26

2:31:12

2:32:57

2:34:43

2:36:28

2:38:14

2:39:59

2:41:45

2:43:30

2:45:16

2:47:01

25

2:55:00

2:57:05

2:59:10

3:01:15

3:03:20

3:05:25

3:07:30

3:09:35

3:11:40

3:13:45

3:15:50

3:17:55

30

3:30:00

3:32:30

3:35:00

3:37:30

3:40:00

3:42:30

3:45:00

3:47:30

3:50:00

3:52:30

3:55:00

3:57:30

35

4:05:00

4:07:55

4:10:50

4:13:45

4:16:40

4:19:35

4:22:30

4:25:25

4:28:20

4:31:15

4:34:10

4:37:05

40

4:40:00

4:43:20

4:46:40

4:50:00

4:53:20

4:56:40

5:00:00

5:03:20

5:06:40

5:10:00

5:13:20

5:16:40

42,195

4:55:22

4:58:53

5:02:24

5:05:55

5:09:26

5:12:57

5:16:28

5:19:59

5:23:30

5:27:01

5:30:32

5:34:03

50

5:50:00

5:54:10

5:58:20

6:02:30

6:06:40

6:10:50

6:15:00

6:19:10

6:23:20

6:27:30

6:31:40

6:35:50

70

8:10:00

8:15:50

8:21:40

8:27:30

8:33:20

8:39:10

8:45:00

8:50:50

8:56:40

9:02:30

9:08:20

9:14:10

100

11:40:00

11:48:20

11:56:40

12:05:00

12:13:20

12:21:40

12:30:00

12:38:20

12:46:40

12:55:00

13:03:20

13:11:40

 

 

 

 

 

 

 

 

 

 

 

 

 

Velocita Km/h

7,5

7,4

7,3

7,3

7,2

7,1

7,1

7,0

6,9

6,9

6,8

6,7

Km Percorsi

08:00

08:05

08:10

08:15

08:20

08:25

08:30

08:35

08:40

08:45

08:50

08:55

5

0:40:00

0:40:25

0:40:50

0:41:15

0:41:40

0:42:05

0:42:30

0:42:55

0:43:20

0:43:45

0:44:10

0:44:35

10

1:20:00

1:20:50

1:21:40

1:22:30

1:23:20

1:24:10

1:25:00

1:25:50

1:26:40

1:27:30

1:28:20

1:29:10

15

2:00:00

2:01:15

2:02:30

2:03:45

2:05:00

2:06:15

2:07:30

2:08:45

2:10:00

2:11:15

2:12:30

2:13:45

21,097

2:48:47

2:50:32

2:52:18

2:54:03

2:55:49

2:57:34

2:59:19

3:01:05

3:02:50

3:04:36

3:06:21

3:08:07

25

3:20:00

3:22:05

3:24:10

3:26:15

3:28:20

3:30:25

3:32:30

3:34:35

3:36:40

3:38:45

3:40:50

3:42:55

30

4:00:00

4:02:30

4:05:00

4:07:30

4:10:00

4:12:30

4:15:00

4:17:30

4:20:00

4:22:30

4:25:00

4:27:30

35

4:40:00

4:42:55

4:45:50

4:48:45

4:51:40

4:54:35

4:57:30

5:00:25

5:03:20

5:06:15

5:09:10

5:12:05

40

5:20:00

5:23:20

5:26:40

5:30:00

5:33:20

5:36:40

5:40:00

5:43:20

5:46:40

5:50:00

5:53:20

5:56:40

42,195

5:37:34

5:41:05

5:44:36

5:48:07

5:51:38

5:55:08

5:58:39

6:02:10

6:05:41

6:09:12

6:12:43

6:16:14

50

6:40:00

6:44:10

6:48:20

6:52:30

6:56:40

7:00:50

7:05:00

7:09:10

7:13:20

7:17:30

7:21:40

7:25:50

70

9:20:00

9:25:50

9:31:40

9:37:30

9:43:20

9:49:10

9:55:00

10:00:50

10:06:40

10:12:30

10:18:20

10:24:10

100

13:20:00

13:28:20

13:36:40

13:45:00

13:53:20

14:01:40

14:10:00

14:18:20

14:26:40

14:35:00

14:43:20

14:51:40

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